Tips to avoid injuries when playing several days in a row

Knowing how to avoid injuries while playing golf during the holidays is key when you play several rounds on consecutive days. The excitement of playing every day, combined with changes in rhythm, climate and terrain, can take its toll on the body if not managed properly. The good news is that, with simple habits and smart decisions, it is possible to enjoy golf continuously without overload or discomfort.

At Golf Alcanada, where many players take advantage of multi-day stays to play intensively, these tips make the difference between a complete experience and one interrupted by pain.

Listen to your body before it forces you to stop

Most injuries don’t appear suddenly; they give warnings.

• Persistent stiffness at the start of the round.
• Discomfort in shoulders, lower back or wrists.
• A feeling of fatigue that doesn’t disappear after warming up.

Ignoring these signals often turns a minor issue into a real injury.

Warm up every day, even if you’re already “in rhythm”

Playing several days in a row does not replace warming up, it makes it more necessary.

• Gentle mobility for neck, shoulders and hips.
• Activation of legs and lower back.
• Progressive swings before hitting hard.

Even if your body “knows” what’s coming, it still needs daily preparation.

Adjust swing intensity

One of the most common holiday mistakes is playing at 100% all the time.

• Reduce intensity on long shots.
• Prioritise control and rhythm over power.
• Accept using one more club if needed.

Sustained lower effort protects joints and muscles.

Manage daily workload properly

Not every day should be the same.

• Alternate full rounds with practice sessions.
• Play 9 holes on some days.
• Include active rest between rounds.

At Golf Alcanada, combining course play, practice areas and rest is a smart approach.

Hydrate and fuel your body as if you were training

Continuous golf requires energy and recovery.

• Drink water regularly, not only when thirsty.
• Add light snacks during the round.
• Avoid playing several days in a row dehydrated or on an empty stomach.

A well-fuelled body gets injured less.

Protect your technique when fatigue appears

Fatigue changes your swing without you noticing.

• Rotation decreases.
• Arm tension increases.
• Risky compensations appear.

When you feel tired, simplify your swing and lower demands.

Use equipment to your advantage

Equipment also helps prevent injuries.

• Gloves in good condition to avoid hand overload.
• Shoes with good support and stability.
• Clubs suited to your level and real swing speed.

Small adjustments reduce repetitive impact.

Active rest: as important as playing

Good sleep and gentle movement off the course speed up recovery.

• Relaxed walks.
• Gentle stretching in the afternoon.
• Avoid staying stiff for long periods after the round.

Resting is not wasting time, it’s gaining continuity.

FAQs about avoiding injuries when playing several days in a row

Is it bad to play golf several days in a row?
No, as long as you adjust intensity, rest properly and take care of warm-up and recovery.

Which areas are most prone to injury when playing many days?
Shoulders, lower back, wrists and hips, especially with accumulated fatigue.

Is it advisable to play fewer holes some days?
Yes. Alternating 18 holes with 9 or practice significantly reduces overload risk.

Does using a cart help prevent injuries?
It can reduce leg fatigue, but it doesn’t replace warm-up or good technique.

What should I do if a minor discomfort appears?
Reduce intensity, simplify your swing and rest. If it persists, it’s better to stop.

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